I was never diligent with warm-ups and cool-downs, but as this body ages I appreciate them more and more! A while back I shot some short vlogs to show my go-to moves, and this week I'll probably have time to edit them. Watch out for them on my Youtube cha
by kikayrunner 7 years ago | via Instagram



Explode your limits, discover new playgrounds, be Venum everywhere! #venum #viking #playground #hammer #instagood #picoftheday #venumtraining #mma #compressionpants #fightyourlimits
by venumofficial 7 years ago | via Instagram