The powerhouse powerlifter @mirandaaustin80 was kind enough to do a video demonstration of how to use our new MonoLift for squatting.
Carefully set your height with the jack on the left side using the key to release air, have someone pivot the safety awa
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr
