Happy New Year!!! 2019 is the year for Flexibility and Mobility! @joyfuldanc3r
Flexibility and Mobility is crucial for everyone! As we age, our bodies become stiff and tight. The tighter you are, the more likely you are to injure yourself. To counteract
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...