. Tek Flexibility Series | Part 3. . Part 3 of our monthly stretching series for practitioners of all abilities to add into your Martial Arts training. . ????????‍♀️ Half Splits ⏰ 3 sets x 60 seconds . ????‍♂️ Full Splits ⏰ 3 sets x 60 seconds . ????????
by tekkickboxing 5 years ago | via Instagram