. Tek Flexibility Series | Part 3. . Part 3 of our monthly stretching series for practitioners of all abilities to add into your Martial Arts training. . ????????‍♀️ Half Splits ⏰ 3 sets x 60 seconds . ????‍♂️ Full Splits ⏰ 3 sets x 60 seconds . ????????

by tekkickboxing · 7 years ago · via Instagram

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by hypeamiens · 8 years ago · via Instagram

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by hypeamiens · 8 years ago · via Instagram

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by hypeamiens · 8 years ago · via Instagram