225 lbs. I broke 100 kg!!! A year ago I set 225 lbs as my 1RM for conventional deadlifts during the powerlifting block of my bodybuilding off-season. I did it one. time. Just once. And was never able to repeat it again.
I vowed I would get that number ag
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NA INSTRUÇÃO NORMATIVA RFB nº 1.717/2017
A Instrução Normativa RFB nº 1.717/2017 estabelece normas sobre restituição, compensação, ressarcimento e reembolso no âmbito da Secretaria da Receita Federal do Brasil. A Re