Karime. Grinding on those reps. . . . .Doing it and doing it and doing what it takes. . 500 - 1000 a day means improvement . How To Dig A Volleyball Ready Position * In the back row you should be in an athletic stance with knees slightly bent,...
by coach_apchap 7 years ago | via Instagram

My little slugger! Teeball is so hilarious to watch because it really is like herding cats. The kids sometimes forget to drop the bat after they make a hit, or in the outfield they all want to run and catch the ball, often jumping into a huge pile and fig
by alldonemonkey 8 years ago | via Instagram


California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
by alldonemonkey 8 years ago | via Instagram