Karime. Grinding on those reps. . . . .Doing it and doing it and doing what it takes. . 500 - 1000 a day means improvement . How To Dig A Volleyball Ready Position * In the back row you should be in an athletic stance with knees slightly bent,...
by coach_apchap 6 years ago | via Instagram


????Contest Giveaway Alert ???? St Brendan School will give one lucky winner a $100 Amazon Gift Card for sharing their amazing Easter Break Travel or Activity plans! 1. Like This post 2. Follow @saintbrendanschool 3. Tag a travel or vacation buddy in
by saintbrendanschool 7 years ago | via Instagram

????Contest Giveaway Alert ???? Saint Brendan School will give one lucky winner a $100 Amazon Gift Card for sharing a photo of their amazing Easter Break Travel or Activity plans! How to win: 1. Like This post 2. Follow @saintbrendanschool 3. Tag a tr
by saintbrendanschool 7 years ago | via Instagram