????Learn to hit high, contacting the ball at the highest point of your armswing and at the highest point of your spike jump. . . . You may have to tell your setter to set you a bit further off the net in order to stay behind the ball and...
by coach_apchap 7 years ago | via Instagram



Explode your limits, discover new playgrounds, be Venum everywhere! #venum #viking #playground #hammer #instagood #picoftheday #venumtraining #mma #compressionpants #fightyourlimits
by venumofficial 8 years ago | via Instagram