愛自己也需要練習
運動應該是因為自己喜歡
有陣子我非常沈迷排課表
下班連兩堂課
假日上完課再趕回去工作室
總覺得好不容易有了一點成績
身體進步了
不可以停下來
也不允許自己停下來
多吃了一點什麼都覺得有罪惡感
直到有一天我眼前開始模糊一片
視力剩下0.2時
我還是在瑜珈然後重訓
直到那天我眼睛痛到無法看任何東西時
我才心不甘情不願的去看醫生
生了那場病之後
身體一直好不起來
然後才發現原來如懿傳說的落下病根是真的XD
有時候真的要好好傾聽身體的聲音
不要強迫自己
希望我過完年能健康開心的運
This year I wanted to do something a little different for end of the year teacher gifts, so we made candied orange peel. Have you ever tried it? It is so good and super easy to make! We eat tons of oranges, so it's fun to find a way to...
We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
