Workout Monday is back again! ????
Today’s 24 week pregnancy workout:
1️⃣ 20 minute warm up
2️⃣ 5 x (45 sec/1:15 min, 30 sec/1:30 min, 15 sec/1:45 min)
3️⃣ Cool down until the end
The 45/30/15 second intervals were each done slightly faster. I was around
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
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