M O D I F Y????
On any give day in class you will see a number of people modifying the workout to fit their needs and do what’s right for their body. Whether you’re working through an injury, working out for the first time, pregnant or it’s your first...
My little slugger! Teeball is so hilarious to watch because it really is like herding cats. The kids sometimes forget to drop the bat after they make a hit, or in the outfield they all want to run and catch the ball, often jumping into a huge pile and fig
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
