Ostatnio moje ulubione ćwiczenie na barki. W ogóle od jakiegoś czasu kettle pojawiają się przy wielu ćwiczeniach, kiedyś omijałem je szerokim łukiem. Takie wyciskanie jednorącz daje ostro popalić, a przez to, że jest to ćwiczenie unilateralne (modne ostat
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