Trainer . 古川汀 Nagisa Furukawa @nagisafitness . オーストラリアでのフィットネス留学の経験を活かし、お客様一人ひとりのライフスタイルに取り入れられるフィットネスの提案をいたします。 心身ともに健康に、人生をより良いものにしていけるようトレーニングを一緒に楽しみましょう! 身体や精神面での変化、運動の楽しさを知って頂けるように、常に学ぶ気持ちを忘れずにお客様一人ひとりに寄り添っていきます。
by fitavenue.nishiazabu 6 years ago | via Instagram

We've been running pretty hard all day, so time to relax with homemade smoothies and, yes, a little screentime for the littles. How do you unwind after a busy day? . . . #mkbkids #instagood #instakids #smoothie #smoothies #chillax #relax #ourtinymoments #
by alldonemonkey 7 years ago | via Instagram

They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
by alldonemonkey 7 years ago | via Instagram

Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
by alldonemonkey 7 years ago | via Instagram