Spine articulation is just the best! Mr Pilates suggested that an inflexible spine is an old spine at any age so movement like this means we stay young!! Always add a good helping of length to the spine first as the more space we create between our verteb
Let’s play a little game of “What would happen if?” Shall we?! ????????♀️
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WHAT WOULD HAPPEN IF...✨
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You stopped ignoring your dreams?
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You dared to believe in the impossible?
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You gave yourself grace to fail?
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You used your failure as fuel for succ