If you own a well-used pair of running shoes, check the wear pattern on the soles to help determine your running mechanics. ????
Simply knowing your natural mechanical tenancies, whether it be over or under pronating, can be all it takes to consciously st
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are
