If you own a well-used pair of running shoes, check the wear pattern on the soles to help determine your running mechanics. ????
Simply knowing your natural mechanical tenancies, whether it be over or under pronating, can be all it takes to consciously st
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
