If you own a well-used pair of running shoes, check the wear pattern on the soles to help determine your running mechanics. ????
Simply knowing your natural mechanical tenancies, whether it be over or under pronating, can be all it takes to consciously st
We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
