"The key to good form is contacting the ground with the front half of your foot first. Ironically, good running form is hard to do in typical running shoes. However, proper form comes naturally when barefoot. The exact contact spot varies from person to
by earthrunners 7 years ago | via Instagram



@ediemarieceramics silkscreen stencil of her new business logo soaking in water. Love seeing that ghost image! . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreening #screenprinting #screenprint #screenprinted #screenprinter #diyscreenprint
by ezscreenprint 8 years ago | via Instagram