"The key to good form is contacting the ground with the front half of your foot first. Ironically, good running form is hard to do in typical running shoes. However, proper form comes naturally when barefoot.
The exact contact spot varies from person to
by earthrunners
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7 years ago
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via Instagram
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
by visitliverpool_
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8 years ago
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via Instagram
