"The key to good form is contacting the ground with the front half of your foot first. Ironically, good running form is hard to do in typical running shoes. However, proper form comes naturally when barefoot.
The exact contact spot varies from person to
We are leaving the fund a need open until this Friday at midnight. If you would like to donate, please text stbrendan to the number 24700 to get started. You will then click the pledge button in the right corner to make a donation to our library fund. We
