Strong Shoulders - : WATCH! The power of holding strong frozen shoulders (during your pass) - to help direct the ball to your intended target. . . . The 1st, 2nd, 4th and 5th pass had strong frozen shoulders…only the 3rd pass could’ve had the same strong
by coach_apchap 7 years ago | via Instagram

About last night!!!.. Feeling so very loved ???????????? {birthdays make the perfect excuse to see your friends... and have throbbing headaches the next day ????????????} .. @rockshiceats @balvaneranyc #onatuesday #almostbirthday #foodwinefriends #hangove
by rockshic 8 years ago | via Instagram


There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
by rockshic 8 years ago | via Instagram