Wonder why we sweat in our $10 classes? . . Because this is how hard we work. #repsonrepsonreps . . Great defensive practice today! . . . After completing our warmup digging reps we worked on adjusting from our base position in defense to our adjusted pos
by coach_apchap 6 years ago | via Instagram

パラオの海は中も外も上も下も、全て想像以上。 #パラオ #女子旅 #タビジョ #世界遺産 #絶景 ##フォトジェニック #instagood #palau #ビーチ #海外旅行 ##リフレッシュ
by his_ecotour 7 years ago | via Instagram