Iliopsoas and hamstrings; Standing vs. Sitting.
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In our modern day and age, most of our lives are spent sitting: in the car driving the kids to school, commuting to work, sitting at our cubicle, driving home, sitting at the table to eat, sitting o
Red makes me feel it's the day of hearts, but really for us moms, the most special day will be Mother's Day. Love surrounds us and inspires us to give love even more. Thanks to those who really make an effort to make moms feel special. Our hearts can acco