見た感じは地味ですが…
腹筋(腹斜筋)をイメージしながら
8の字にViPRをネジネジと回します
.
.
この緑のは6キロ
散々と動いた締めにやりました
.
.
お陰で身体が…の感想を頂きました（笑）
.
.
#筋肉
#トレーニング
#筋トレ
#ワークアウト
#フィジカル
#トレーニー
#マッチョ
#エニタイム
#NatureBodyPlus
#ネイチャーボディープラス
#飯田橋
#整体
#パーソナルトレーニング
#マンツーマン
#骨格調整
#骨盤調整
#痛くない施術
#メンテナンス
#肩こ
Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ????????
.
.
.
#mkbkids #sill
Toddlers love to explore, and now there's an awesome new book from @erin.bambinitravel to help parents and caregivers support that natural curiosity by going on adventures with little ones! This incredible book has tons of ideas for outings, including pra
And so it begins! After getting rained out last weekend, the little league season has officially kicked off! Both boys had games yesterday. I was afraid they'd be nervous as this is the first year playing for both of them, but they had a great time, despi
