見た感じは地味ですが… 腹筋(腹斜筋)をイメージしながら 8の字にViPRをネジネジと回します . . この緑のは6キロ 散々と動いた締めにやりました . . お陰で身体が…の感想を頂きました(笑) . . #筋肉 #トレーニング #筋トレ #ワークアウト #フィジカル #トレーニー #マッチョ #エニタイム #NatureBodyPlus #ネイチャーボディープラス #飯田橋 #整体 #パーソナルトレーニング #マンツーマン #骨格調整 #骨盤調整 #痛くない施術 #メンテナンス #肩こ
by naturebodyplus 6 years ago | via Instagram

Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ???????? . . . #mkbkids #sill
by alldonemonkey 7 years ago | via Instagram

Toddlers love to explore, and now there's an awesome new book from @erin.bambinitravel to help parents and caregivers support that natural curiosity by going on adventures with little ones! This incredible book has tons of ideas for outings, including pra
by alldonemonkey 7 years ago | via Instagram

And so it begins! After getting rained out last weekend, the little league season has officially kicked off! Both boys had games yesterday. I was afraid they'd be nervous as this is the first year playing for both of them, but they had a great time, despi
by alldonemonkey 7 years ago | via Instagram