The Kentucky Derby is the fastest 2 minutes in sports!
Sprints are a great way to get the heart rate up to torch fat with minimal time involved. Follow the lead from our last post and WARM UP before doing this!
After warming up, slow jog for 1 minute, sp
Fresh pic of this traditional piece done by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ ????⏱️
King of the jungle done by Matthew Doherty aka @dohertytattoos at Empire Tattoo in Clementon, NJ ????????
Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
