The Kentucky Derby is the fastest 2 minutes in sports!
Sprints are a great way to get the heart rate up to torch fat with minimal time involved. Follow the lead from our last post and WARM UP before doing this!
After warming up, slow jog for 1 minute, sp
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
