This move is one of our fave alternatives to traditional squats! Grab your workout buddy (ideally who is roughly the same size as you) and get ready to work allllll your muscles!⁣⠀⠀ ⁣⠀⠀ Start facing each other about 2 arms lengths apart. Grab hands and sq
by poppilatesofficial 6 years ago | via Instagram



#屋頂上的貓 是個非常可愛的景點,小小的街道,小小的社區,卻因可愛的貓彩繪而顯得生氣勃勃!! 重點是來過一次,還是會懷念這裏充滿歡笑聲的一景一物呢 #yolo #instagood #instalike #photooftheday #picoftheday #tagforlike #love #cute #like #beautiful #taiwan #children #小榛果愛漂亮
by smilebenjean 7 years ago | via Instagram