Child’s pose is super calming for the mind, great for digestion and fantastic for opening up the hips and elongating the lower back muscles ????????
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Try doing this 3-5mins per day ☺️
I definitely won't forget 11/3/2011.
I definitely won't forget my friend's kindness.
I definitely won't forget you.
We are praying for all of your happiness from Train Hostel HOKUTOSEI.
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