Take 5 minutes before bed to relax and meditate for World Meditation Day. This may help ease anxieties or stresses encountered throughout the day and prepare your mind for sleep.⁣... | SnapWidget

Take 5 minutes before bed to relax and meditate for World Meditation Day. This may help ease anxieties or stresses encountered throughout the day and prepare your mind for sleep.⁣ ⁣⁣ #worldmeditationday #meditating #meditation #relax #heath #wellbeing #we

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