Since May is #MentalHealthMonth I thought I'd share a few of my strategies for how I dealt with my depression.
???? Meditate, even if you don't want to. Focusing on the breath helps soothe the mind. Guided meditation was the most beneficial for me.
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Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are
