Since May is #MentalHealthMonth I thought I'd share a few of my strategies for how I dealt with my depression. ???? Meditate, even if you don't want to. Focusing on the breath helps soothe the mind. Guided meditation was the most beneficial for me. ???? Y
by thedailycatchup 6 years ago | via Instagram



Dzień Pułku ⚔️ Fajne przeżycie, polecam na przyszłość. Södra skånska regementet P 7 . . . #army #försvarmakten #polishgirl #in #sweden #szwecja #armia #wojsko #czołgi #me #new #instaarmy #instagood #mundury #zielonomi #⚔️ #war #lufy #kanken @kankenoffici
by barbaramaria_mlynarczyk 7 years ago | via Instagram