Yoga Kriya... these exercises clear and create space for wellness and positive energy movements. This one... uddiyana bandha kriya involves completely exhaling and then drawing the abdominals organs upwards into the thoracic cavity. You know how good hugs
NEW: Truffle Stuffed Chocolate Chip Cookie Cups! Gluten free cookie dough stuffed with melted chocolate, a fudge-filled truffle and then drizzled with more chocolate and topped with festive sprinkles. It's a chocolate party in a cookie cup and you're all