Can't make it to the gym? Don't sweat it; just remember that little actions add up! Taking the stairs is a great example of NEAT, Non-Exercise Activity Thermogenesis, which is all of the activity you do during the day that isn't specifically exercise. All
by nutmeg.aspirin 6 years ago | via Instagram

Some fun work in progress from artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ ????????
by empiretattooinc 7 years ago | via Instagram


相信自己在國外支援⛵️ #護士節真快樂 #宜蘭縣運動會 #帆船 #sailboat #yolo #instagood #instalike #photooftheday #picoftheday #tagforlike #like #beautiful #taiwam #yilan
by smilebenjean 7 years ago | via Instagram