Seen a lot of Birddog variations but none like this one. Much more difficult than it looks. The key is pressure against the ball with the hands directly under the shoulders. #coretraining #shoulderstability #foundationtraining #coreexercises #stabilitytr
by velocitysports 7 years ago | via Instagram

Getting that Friday feelin' ????⠀
by royaltyforme 8 years ago | via Instagram

Blossoming Bermuda shorts ???????? Our Floral Embroidery Cuffed Bermuda is perfect for a summer outfit. #royaltyforme #denim
by royaltyforme 8 years ago | via Instagram

Sweet indulgences keep us going on #tuesdays #royaltyforme
by royaltyforme 8 years ago | via Instagram