Seen a lot of Birddog variations but none like this one. Much more difficult than it looks. The key is pressure against the ball with the hands directly under the shoulders. #coretraining #shoulderstability #foundationtraining #coreexercises #stabilitytr
Getting that Friday feelin' ????⠀
Blossoming Bermuda shorts ???????? Our Floral Embroidery Cuffed Bermuda is perfect for a summer outfit. #royaltyforme #denim ⠀
Sweet indulgences keep us going on #tuesdays #royaltyforme
