Seen a lot of Birddog variations but none like this one. Much more difficult than it looks. The key is pressure against the ball with the hands directly under the shoulders. #coretraining #shoulderstability #foundationtraining #coreexercises #stabilitytr
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@wildwood_customs screen printed her own cornhole sandbags! Check out her IG for more of her photos. . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreening #screenprinting #screenprint #screenprinter #cornhole #cornholebags #diyscreenprinti
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