Day 24 - Movement .
Why is recovery a crucial part of your exercise regime?
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Building recovery time into any training program is important. This is the time that the body adapts to the stress of exercise and allows the body to replenish energy stores an
I'm a t shirt, jeans and converse kind of girl. Geeky things, whiskey and action movies. I may not be your typical girl but I don't ever plan to change.
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