Day 24 - Movement . Why is recovery a crucial part of your exercise regime? — Building recovery time into any training program is important. This is the time that... | SnapWidget

Day 24 - Movement . Why is recovery a crucial part of your exercise regime? — Building recovery time into any training program is important. This is the time that the body adapts to the stress of exercise and allows the body to replenish energy stores an

by vraienatureyoga 6 years ago | via Instagram

About last night!!!.. Feeling so very loved ???????????? {birthdays make the perfect excuse to see your friends... and have throbbing headaches the next day ????????????} .. @rockshiceats @balvaneranyc #onatuesday #almostbirthday #foodwinefriends #hangove

by rockshic 7 years ago | via Instagram

Back in NYC and doing what I do best!!! ???????????? #foodwinewomen #nyc . . . . . . . . . . . . . . #foodblogger #instam #style #myfab5 #fashionblogger #foodpornshare #styleblogger #fashion #picoftheday #finedining #foodie #bblogger #foodpictures #photoof

by rockshic 7 years ago | via Instagram

There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...

by rockshic 7 years ago | via Instagram