How do you know if you’re not getting enough sleep?
Here are some signs:
Low energy (obviously)
Increased signs of aging (yikes!)
Brain fog (what were we just talking about?)
Increased irritability (UGH!)
Weight gain (so frustrating)
Sound familiar? 1 i
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
