Check out these amazing results of what Pilates can do for Scoliosis! Notice how this happy Monkey sits taller, her figure is smoothed, and her shoulders and hips are more aligned.
Karen is a Senior Certified Instructor and Certified Scoliosis Specialist
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf
