There’s a number of ways to massage your #uppertraps, and increase their #suppleness ;). I posted a video to YouTube a couple of months ago with techniques to self- #myofascialrelease the upper body. It’s worth looking that up on YouTube (search for my nam
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
