???? IMPROVING MY MENTAL STATE ????⁣⁣ ⁣⁣ Not all #TransformationTuesdays are Physical. ⁣⁣ ⁣⁣ As a Personal Trainer I’ve put a lot of pressure on myself to look a certain way for the past couple of years, which has actually had the opposite effect. It woul
by jamieanne_nutritionandfitness 6 years ago | via Instagram