????At Apex exercise advice is an essential part of any treatment plan ????The shoulder exercises shown here have a number of benefits as they help with scapula position, improve shoulder stability and posture.
Y's (across in front 45 degree angle)
T's
The hike from Mui Wo to Silvermine Waterfall is a great one for families! #expatlivinghk
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I Love Spaghetti Bolognese! ????????????????♥️ vor einigen Tagen war ich in Hamburg, denn die @stadtwerke_wedel_gmbh hatten zu einem coolen Event eingeladen. Unter dem Motto #cookingwithgas haben wir ein leckeres Menü gekocht und viel zum Thema
