@elenagabrielle_ .
LEG DAY ????????
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▫️squats: 2x7/2x12
▫️leg press: 4x12 (not shown)
▫️split squats: 4x8 SS W/
▫️banded hip thrusts: 4x20
▫️db straight leg deads: 4x12 SS W/
▫️banded split squats: 4x12 (extend fully at the top to feel a good burn in y
???? #VBF18 Partner Announcement ????
The Vienna Boylesque Festival loves tradition, and a traditional #italian pizza shop around the corner even more. Thank god for their 1 meter #pizza ???? @la_pausa_vienna????- size does matter????
“The Vienna Boylesqu