@elenagabrielle_ .
LEG DAY ????????
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▫️squats: 2x7/2x12
▫️leg press: 4x12 (not shown)
▫️split squats: 4x8 SS W/
▫️banded hip thrusts: 4x20
▫️db straight leg deads: 4x12 SS W/
▫️banded split squats: 4x12 (extend fully at the top to feel a good burn in y
Work in progress on this Native American piece by artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ
Massive Japanese style cover up done by artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ
Fresh pic of this traditional piece done by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ ????⏱️
