@lordlynda .
Here are a couple of my favorite leg day workouts! I always start with my heaviest exercise. I like to switch it up with every set for the most part: pulsing, pauses, changing weights, etc. ????jumping squats
????banded hip thrusts ????hip ab
Work in progress on this Native American piece by artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ
Massive Japanese style cover up done by artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ
Fresh pic of this traditional piece done by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ ????⏱️
