#Repost @fitnessforfootball_ • • • • • OFF SEASON GYM PLAN @fitnessforfootball_ @a_redaelli_personaltrainer Day 2 ________________ 3x8-12 A1 Trap Bar Deadlift A2 Chin up B1 Lateral lunges B2 Push up B3 Ball slam C1 dip C2 Curl to press Press C3
by eastside_soccer_academy 6 years ago | via Instagram