#Repost @fitnessforfootball_
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OFF SEASON GYM PLAN
@fitnessforfootball_
@a_redaelli_personaltrainer
Day 2
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3x8-12
A1 Trap Bar Deadlift
A2 Chin up
B1 Lateral lunges
B2 Push up
B3 Ball slam
C1 dip
C2 Curl to press Press
C3
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf
