#Repost @fitnessforfootball_
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OFF SEASON GYM PLAN
@fitnessforfootball_
@a_redaelli_personaltrainer
Day 2
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3x8-12
A1 Trap Bar Deadlift
A2 Chin up
B1 Lateral lunges
B2 Push up
B3 Ball slam
C1 dip
C2 Curl to press Press
C3
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t