Simon teamed up with a cross-fit trainer to get some tips for some daily exercises that we all can do at home! Remember nuggets: stay in shape and get moving????⠀⠀
.⠀⠀
.⠀⠀
#crossfit #exercises #iownmybeard #amateur
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!