The Shuttle Run Test (aka Beep Test) is a running test used to estimate an athlete’s aerobic capacity. The goal: get from cone to cone as many times as you can while the interval between the beeps speeds up. We undergo these kinds of tests periodically th
#Sunday - Winding down by running ????????♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
#ootd for bil’s wedding #faythlabel #dressedinfayth #hollyhoque #hhootd
