The Shuttle Run Test (aka Beep Test) is a running test used to estimate an athlete’s aerobic capacity. The goal: get from cone to cone as many times as you can while the interval between the beeps speeds up. We undergo these kinds of tests periodically th
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Good night Liverpool. Sleep well. Thanks @visitliverpool_ for letting me take over your feed for the day. If you liked what you saw today come check out my page @snackophagus ✌️ #capturedconcepts #royalsnappingartists #createandcapture #main_vision #watchth
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
