Hey ???? Barre Teachers! If someone walks into your class with an injury (or is pregnant), do you feel comfortable modifying moves to help make the workout more accessible to them? .
This 3-hour workshop with @crystalwidmann will go over each joint area
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
