Reposted from @amtacshooting - Tried a new ruck/ run variation today. Start with a 35lbs pack, walk for 5 minutes, drop the pack and sprint for 1 min (30 sec out 30 sec back). Repeat for one hour. 4.23 miles, 770vft. Try to walk at a 15 min pace and...
Got up early this morning to tackle a bit of work - and that means pouring another cup is definitely on the agenda. And is anyone else super frustrated with the latest ig update? Trouble with tagging, replying to comments and when editing, half the time i
