T U E S D A Y ✨
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7.00am Vinyasa (60 minutes)
Synchronising breath and movement in a flowing sequence of postures (asanas), developing strength, flexibility, stamina and a still focused mind.
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9.30am Restorative (75 minutes)
Using the assistance of props
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a