T U E S D A Y ✨
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7.00am Vinyasa (60 minutes)
Synchronising breath and movement in a flowing sequence of postures (asanas), developing strength, flexibility, stamina and a still focused mind.
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9.30am Restorative (75 minutes)
Using the assistance of props
La primavera fa capolino e poi torna indietro di nuovo.... sembra sbocciare con tutto il suo splendore... e poi torna indietro.
Dai primavera, non farti desiderare, noi ti vogliamo qui, vogliamo mangiare all’aperto e gustare piatti freddi in buona compagn
????BIG NEWS ????! I AM MOVING TO ISRAEL ???????? for the next 3-months!
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I’m excited to be working on a content creation project with a wonderful faith-based organization there! It’s quite the new adventure for me, and I am beyond thankful for this exci
