T U E S D A Y ✨
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7.00am Vinyasa (60 minutes)
Synchronising breath and movement in a flowing sequence of postures (asanas), developing strength, flexibility, stamina and a still focused mind.
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9.30am Restorative (75 minutes)
Using the assistance of props
A beef-cheddar pizza with tons of nachos, sauces and salsa on it ????????????
#ThrowbackThursday The amazing ???? ???? by Hungarian chain Don Pepe. I just loved it and want back! ????
A full packed chicken burger from McDonald's. What else do you need on a day like this? ????
