Matt Phippen is coming to Yoga Loft for a one stop 3 hr workshop, focusing on Handstand, Forearm Balance and a variety of fun, explorative extensions of the spine. Expect a strong emphasis on alignment, body mechanics, and how to properly navigate various
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme