Tips on how to maintain healthy joints ---------------------------------------------------------------------- 1. Maintain Your Ideal Weight 2. Low-Impact Exercise 3. Having an anti-Inflammatory diet 4. Plenty Vitamin D and Calcium 5. Strengthen muscles
by lionheart_supplements 6 years ago | via Instagram

@ediemarieceramics silkscreen stencil of her new business logo soaking in water. Love seeing that ghost image! . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreening #screenprinting #screenprint #screenprinted #screenprinter #diyscreenprint
by ezscreenprint 7 years ago | via Instagram