Tips on how to maintain healthy joints ---------------------------------------------------------------------- 1. Maintain Your Ideal Weight 2. Low-Impact Exercise 3. Having an anti-Inflammatory diet 4. Plenty Vitamin D and Calcium 5. Strengthen muscles
by lionheart_supplements 6 years ago | via Instagram



#Sunday - Winding down by running ????????‍♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
by firstl0ve88 7 years ago | via Instagram