Tips on how to maintain healthy joints ----------------------------------------------------------------------
1. Maintain Your Ideal Weight
2. Low-Impact Exercise
3. Having an anti-Inflammatory diet
4. Plenty Vitamin D and Calcium
5. Strengthen muscles
~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~