Tips on how to maintain healthy joints ----------------------------------------------------------------------
1. Maintain Your Ideal Weight
2. Low-Impact Exercise
3. Having an anti-Inflammatory diet
4. Plenty Vitamin D and Calcium
5. Strengthen muscles
NEW: Mini Pancake Blini with Salmon and Dill! The perfect fancy/unfancy addition to your next breakfast or brunch that requires guests to come in sweatpants and undone hair, as true friendship allows. ☺???????? RECIPE is #ontheblog --> http://www.girlvers