Makan ni blh kurus ke? Ni mmg karbo semata, utk meal plate yg betul.. Perlu ada karbohidrat kompleks, protein dan lemak baik. . Fahamkan process nk trn berat yg btl.. Sbb tu ilmu sgt pntg.. Blh pratik smpi bila2. . Onkan notification utk ig @coachazwa sup
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