Alongar-se é fundamental para ter maior resistência e flexibilidade durante as coreografias, alem de auxiliar no tônus muscular e melhor desempenho no seu dia a dia.
Aquecimento e alongamento da nossa aula maravilhosa de Street Jazz que acontece todas as
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are
