"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."—Thich Nhat Hanh
Simply take 10 slow, deep inhales and exhales through your nose. Just ten breaths. It only takes a minute or two and you have created
by yoga_pointe
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7 years ago
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via Instagram
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
by visitliverpool_
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8 years ago
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via Instagram
