"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."—Thich Nhat Hanh
Simply take 10 slow, deep inhales and exhales through your nose. Just ten breaths. It only takes a minute or two and you have created
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
