The Dual Mat program offers the Core Mat I II weekends at a significant discount.
The Core Mat I (Beginner Mat level) program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course.
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
