Chaturanga Dandasana
Four Limb Staff Pose: a pose familiar to all yogis attending flow classes is used to strengthen the arms and improve mobility in the wrists. It is also contracts and tones the abdominal muscles aiding in the develop of core stabilit
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are