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8/3(土) 15:00-16:30 ポッピンエクササイズ by YUU先生 ポップというとなんだが難しそう 一般の方にはポップダンスとはなんぞや!?かと思います 一瞬で筋肉を弾いて伸縮させるPOPって実は凄く汗をかくのです???? 新陳代謝を上げエクササイズに活かしてみんなでフィットネスしよう 単純なダンスの技術や激しい運動量がメインではありません 音楽に乗りながらシェイプアップ、身体の一部を動かして部分痩せ 体型維持やコリやむくみの解消など 何よりYUU先生のシュッとした姿が物語ってますよ
by
brave_x_beat
6 years ago
|
via
Instagram
Wish you were here? . .
#theyeatman
#porto
#view
#travel
#destination
#spring
#instagood
#instadaily
#gaia
#relaischateaux
by
theyeatman
7 years ago
|
via
Instagram
Conheça os melhores critérios na altura de comprar um vinho - este sábado em mais uma Saturday Wine Club Session
@theyeatman
???? Mais informações e reservas em www.eventos.theyeatman.com ????
#theyeatman
#hotel
#winelover
#wine
#winetasting
#travel
#por
by
theyeatman
7 years ago
|
via
Instagram
Spring has finally arrived and the new “The Restaurant Michelin Star” menu too. ????
#theyeatman
#foodie
#michelinstar
#twomichelinstars
#porto
#portugal
#gaia
#travel
#hotels
#hotel
#traveler
#restaurante
#restaurant
#food
#foodporn
#foodphotography
#in
by
theyeatman
7 years ago
|
via
Instagram