Monday Motivation. ???????? Want to amp up your arm burn in class this week? Make sure to focus on squeezing your shoulder blades together and lengthening your muscles. See if you can raise your arms one inch higher every class until those muscles quiver!
by neighborhoodbarrememphis 7 years ago | via Instagram

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by kincrossworld_style 8 years ago | via Instagram

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by kincrossworld_style 8 years ago | via Instagram

Good night Liverpool. Sleep well. Thanks @visitliverpool_ for letting me take over your feed for the day. If you liked what you saw today come check out my page @snackophagus ✌️ #capturedconcepts #royalsnappingartists #createandcapture #main_vision #watchth
by visitliverpool_ 8 years ago | via Instagram